Heart disease is an emotionally and physically taxing battle that many Americans end up having to face. Thankfully, through healthy behaviors, you can drastically reduce your risk for heart disease starting today. Read on for more information about why exercise for heart health is so important for your body.
Why Exercise For Heart Health?
Inactivity is one of the biggest risk factors for heart disease, one that affects many people all throughout the developed world. By exercising regularly, you can prevent already existing heart disease from worsening or drastically lower your risk of getting heart disease in the future. High blood pressure is another risk factor for heart disease, but exercising can help lower your blood pressure or your risk of developing it and thus reduce this risk factor as well.
Regular exercise lowers your “bad” cholesterol and raises your “high” cholesterol as well. Extra weight can put a strain on your heart, but exercise can help you get rid of it. Your heart and entire respiratory system will work more efficiently when you exercise regularly. Exercising also helps reduce the amount of triglycerides in your bloodstream, a form of fat that is not heart healthy.
Additionally, heart attack and stroke are generally the results of arteries becoming clogged with fat and cholesterol. One way to keep these arteries open is through regular exercise.
No matter how many times you’ve heard it, exercise is one of the best things you can do to build and maintain a healthy heart. That doesn’t mean it will be easy to start, but it will be worth it! Regular exercise has many other health benefits as well, such as reducing stress, countering anxiety and depression, and lowering your risk for other diseases associated with age, such as osteoporosis and arthritis.
Heart Healthy Activities
When deciding to take up an exercise for heart health, there are plenty of activities to choose from—you’ll surely find something that interests you! The Center for Disease Control recommends you do 30 minutes of moderate exercise 5 days a week. There’s no need to put excess strain on your body by training for a triathlon (unless you want to!).
The best thing you can do is find an activity you genuinely enjoy and stick with it. If you enjoy how you exercise for heart health, it will be much easier to motivate yourself to do it. If you get bored with one type of exercise too easily, try out new ones—you may find you like something that you weren’t expecting.
There are so many heart healthy activities to choose from. It’s most important you get your body moving and stay active. Walking, gardening, housework and ballroom dancing are all great moderate activities to promote your own heart health. More vigorous aerobic activities will benefit your heart and lungs even more, such as jogging, swimming, biking, aerobic dancing or cross-country skiing.
Stand More, Sit Less
One easy way to stay active is to start sitting less. The Uprite Ergo Sit2Stand Workstation can help you get out of a sedentary lifestyle once and for all; find out more information today!