Most people want to live a healthy lifestyle and try to make choices to stay on the right path. What you put into your body, and also avoid, is very important. Snacking is a healthy habit—if you are choosing the right foods. Unfortunately, many of the snack options that people believe to be healthy are actually terrible for your body. The overwhelming majority of people in the Atlanta-area are simply misinformed about additives and ingredients that do more harm than good. Of course, when you make health-smart decisions such as standing at work at a height-adjustable workstation or packing healthy snacks—you are well on your way to living a better lifestyle.
Most adults spend the majority of their waking hours at work. While being productive and successful is great, all the time that you are devoting to your job could be taking away from other important activities—like staying in shape. Who has the time to go to a gym or jump in a fitness class when you are maintaining a demanding, full-time job on top of a social life and relationships? You have to make sacrifices somewhere, and fitness is one of the first areas that people make cuts. What if there was a way for you to sculpt your body and improve your health while you worked?
The job you choose will greatly impact your life. It can be the key to living your dreams aside from just being the source of your income. It’s also where you will spend the majority of your day, so your work environment is as important as the work itself. On the surface, your work station may seem like a simple desk and chair. However, these items can play a huge impact on your health.
While morning exercise can help you energize in preparation for the rest of your day, afternoon or evening workout sessions are safer for your body and often allow for you to spend more time exercising. Still, it can be daunting to try and set up a complex workout routine from scratch.
Did your parents or teachers ever tell you that breakfast is the most important meal of the day? Well, they were right—but eating a balanced meal is not all you can do to feel alert and ready to face the day. Here are seven healthy things to add to your morning routine:
There is a lot of misinformation traveling around offices about those oh-so-popular height-adjustable workstations that have everyone standing at work. Some are very “pro-standing” while others have you sitting right back in your chair. What is the truth? Is it true that you can never wear a nice pair of heels to the job again if you invest in a standing desk? How will you stand all day, while wearing a hot blazer, as soon as you get your new desk? Do not worry: the truth is, height-adjustable workstations are truly worth the investment and very easy to incorporate into the average daily lifestyle of most employees—if you follow a few tips and forget about the myths. Here are some myths about standing desks debunked, as well as what you should wear at your standing desk to make your life standing at work more comfortable.
Good posture is the best way to avoid stiffness, pain and injury, as well as to promote effective circulation and breathing. The most central component of good posture is your spine position; most elements of posture are at least partly intended to avoid damaging imbalance and to keep pressure off your spine. But good posture is different depending on where you are and what you are doing. Here are the basic elements of posture for when you are sitting, standing or on the move while working at your Sit2Stand Height-Adjustable Workstation.
Recent studies have shown that standing desks in school can improve student health and performance. This does not come as a surprise to medical or psychological professionals, as the benefits of standing while working have long been known, and employees who have switched to standing at work have seen improvements in cognitive function. However, utilizing height-adjustable workstations in schools is an idea that has just recently been visited.
You have probably noticed a growing trend among offices in your area. More and more employers are switching to height-adjustable workstations for desk/computer positions. In fact, it is not just the small hometown businesses that have jumped onto this bandwagon—you will find Google, AOL, Twitter, Facebook and GlaxoSmithKline among the largest and most successful companies that have encouraged their employees to start standing at work. This has led many others to wonder: “What is so special about those standing desks, and how could they possibly improve employee wellbeing?”
Standing desks have become popular recently, and as a result, there is a great deal of conflicting information available. Many of the objections to standing or adjustable desks come from misunderstandings about how they should be used or from assumptions about what using these desks will require. Here are three common myths about standing desks.