It would be difficult to get through life without the bonds of friendship, and your work life is no exception. Of course, you can go to work each day and zone in on your tasks, immerse yourself in your activities at your height-adjustable desk and high-tail it out of there when it is time to go home—but having work friends is much more enjoyable. In fact, according to a recent study, those who have friends at work are much more likely to be engaged in their job. Having a best friend is ideal, but simply having comrades will do the trick and help to keep you satisfied with your job.
One of the biggest challenges of staying healthy while working a demanding job is maintaining a good diet. It is so easy to whip up a box of macaroni and cheese or to stop by your favorite fast food joint, but your health is dependent on your activity and diet. Taking charge and making chances, such as standing at work at your height-adjustable desk or eating healthy, will benefit you in all areas of your life.
Do you work hard, but feel like you never get anywhere? You are not alone. Many people feel adrift on the Atlanta office scene. You may have a sense of where you would like to be and a what you would like to accomplish, but lacking tangible goals is a driving force behind your feelings of inadequacy.
The buzz about workplace wellness programs is catching on as they continue to pop up in offices across the Atlanta area. The consensus is clear: healthy employees are both happier and more productive. There is no one-size-fits-all with workplace wellness programs. Some keep things simple and use their program specifically to offer employees information that relates to healthy living. Others go as far as to provide their employees with beneficial products such as height adjustable workstations or even a full-fledged company gym. The most valuable asset of any company is their employees, and any wellness program, regardless of extent, is beneficial. Here are some of the advantages of implementing a workplace wellness program at your office.
Tension headaches certainly have a negative impact on your productivity, mood and stamina throughout the workday. After a few hours of suffering, you are ready to throw in the towel and head home. This inconvenience is all too common, but there are several ways that you can prevent tension headaches at work so that you are able to make it through your day without feeling as if you were in a boxing match. Next time you are in the office at your height-adjustable workstation, try these five tips and see if you notice a decrease in their occurrence and a boost in your performance.
Every morning is a rush to grab a quick a cup of coffee, get out the door and be on your way. Once you get to the office and bid everyone a warm good morning, you hit the desk and start working on your tasks full-force. This is the high point of your energy levels. You are motivated, the day has begun and you are ready to roll. However, not much time passes before you begin to watch the clock. Is it lunch break yet? The hour finally comes, and you leave your height-adjustable desk to enjoy your delicious yet nourishing food.
Are you enjoying your height-adjustable desk? Most who take the plunge and make the investment are. Standing at work has taken offices across the Atlanta area by storm due to the wonderful benefits that standing throughout the day has to offer. Almost immediately, standing will help to improve your productivity and relieve your chronic exhaustion. Over time, you will see positive improvements to your health. Most importantly of all, standing significantly reduces your chances of developing certain health conditions that are associated with sedentary activity.
Whether you are still sitting at a regular desk or utilizing a height-adjustable workstation, chances are that you have probably experienced some back pain associated with your job. In fact, upwards of 80 percent of the Atlanta workforce will experience some back pain in their lifetime. Contrary to popular belief, you do not have to be participating in strenuous activity for the pain to arise—you can develop chronic back pain just by sitting incorrectly at your desk every day.
No one sets out on their career path looking for a job that they will not like—even just a bit. When you spend the majority of your waking hours at one location, it is important to keep your morale high or risk falling into depression. Unfortunately, many people begin searching for other options in the hope that a change of scenery will improve their situation. Once the honeymoon phase is over, the cycle of rolling downhill and falling out of love with the job begins again.
Millennials are currently the driving force behind the Atlanta workforce. It is very clear that this generation has begun to fill the shoes of previous generations, influencing everything from politics to food trends. If you are an employer, you probably already have several millennial employees in your office. Very soon, this generation will make up the majority of the American workforce, bringing their fresh ethics, ideas and new innovation.
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