Healthy Make-Ahead Dinners for the Work Week

 

A healthy lifestyle includes implementing healthy habits both at home and at the workplace. But sometimes, work can get so hectic that it infringes on your healthy eating habits. We get so busy that the last thing we want to think about after a long day at the office is what to make for dinner.

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Strengthening Your Heart for a Healthier You

 

Heart disease is an emotionally and physically taxing battle that many Americans end up having to face. Thankfully, through healthy behaviors, you can drastically reduce your risk for heart disease starting today. Read on for more information about why exercise for heart health is so important for your body.

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5 Ways to Have More Energy When You Get Home from Work

 

If you are anything like most people, by the time you get off work, you are drained and exhausted—for a variety of reasons. Maybe you didn’t get much sleep the night before. Maybe you have a lot of personal stress on your mind. Whatever it is, most of us get fatigued during the day, and once we’re home, trying to find motivation to do much of anything is often an uphill battle, to say the least.

 

This does not, however, have to be your life. Your work should only be a part of the day, and when you head home, you ought to be excited and ready to move on to a fresh new set of activities. So instead of letting exhaustion lull you into uneventful evenings, use these five tips from Uprite Ergo to make sure you have more energy after work than ever before.

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How to Become More of an Invaluable Asset to Your Company

 

For anyone trying to climb the ladder of success, it is important to make yourself stand out early to your employer. You can do this specifically by proving that you are an invaluable asset to the company, and you can do this in many different ways. The following list from Uprite Ergo should hopefully shed light on just a few of the avenues down which you can go to improve your job security. In fact, by just applying these few steps, you can quickly start to separate yourself from the crowd, leading to bigger and better things down the line.

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Creating a Zen-Like Office

 

With today’s work-first mentality, you likely spend as much—if not more—of your waking hours at the office as you do at home. Why is it that we don’t put more effort into creating office spaces that look and feel more calming and comfortable? Our offices are filled with distractions throughout the day. There are, however, many ways to make a much more zen-like office space that will not only allow you to enjoy the space more but will also increase your overall productivity.

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Tips on Staying Happy and Healthy at Work When You are Pregnant

 

Though most women can and do continue to work throughout their pregnancies, they often find that they face some new challenges. Pregnancy takes a toll on both the body and mind. The common discomforts of pregnancy can make completing daily tasks at your job rather difficult. Nausea, aches, pains and mood swings are just some of the difficulties that working expecting mothers overcome. It is important for you to learn how to alleviate these discomforts and how to continue to work without jeopardizing your health or your pregnancy, like switching to a height-adjustable desk. Here are some great tips on staying happy and healthy at work when you are pregnant.

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Ways to Prevent a Stress-Induced Burnout at Work

 

Nothing good can happen when stress levels start to go out of control. Over time, your work performance starts to slip, and you find yourself disillusioned and totally wiped out. In situations like these, it could be safe to say that you are suffering from burnout, which if left unchecked could ruin your relationships at work and home as well as ravage your health.

 

That does not mean you have to sit idly by while burnout threatens to destroy your life. Instead, by following the advice outlined here from Uprite Ergo, you can start getting yourself over the hump today.

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heartdisease

Heart Disease and Sitting: The Link and How to Prevent It

Many people in the Atlanta area have a job that has them sitting at a desk in an office for most of the day, every day. Even if you work from your own home, you probably find that your desk time far outweighs the time that you are physically active. You might not realize exactly how much time that you are spending in your chair, but recent studies suggest that being aware of your sedentary behavior could save your life. This study revealed that over half of the average person’s hours are spent sitting down when they are awake, and all that sitting could lead to a premature death. One major factor of this premature death? Developing heart disease.

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mentalhealth

Four Tips for Improving Your Mental Health at Work

There are many serious mental health problems that require professional health and even treatment with medication to overcome. It is important to begin reading this with that understood, as avoiding help can be very dangerous. Putting aside those serious complications, there are some ways that you can improve your mental health at work yourself. Unhealthy patterns or ripples in your personality can be explained and dealt with by science. If you find that you are not functioning fully while working at your height-adjustable desk each day, maybe it is time for a little brain tune-up. Here are some tips for improving your mental health at work.

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bloodclots

Height-Adjustable Desks and Preventing Blood Clots

On an average day in the United States, 274 people are killed by blood clots. Though some groups are more at risk than others, this silent murderer preys upon all people without preference. Any person of any age can develop a deadly blood clot. Tragically, too many people are unaware and do not take the necessary precautions to prevent a clot from developing in their own body. Understanding the facts and risks of a clot—and how to prevent one—is critical.

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