Entries by John Mosher

Four Tips for Improving Your Mental Health at Work

There are many serious mental health problems that require professional health and even treatment with medication to overcome. It is important to begin reading this with that understood, as avoiding help can be very dangerous. Putting aside those serious complications, there are some ways that you can improve your mental health at work yourself. Unhealthy […]

Eating Healthy on a Budget During the Workweek

One of the biggest challenges of staying healthy while working a demanding job is maintaining a good diet. It is so easy to whip up a box of macaroni and cheese or to stop by your favorite fast food joint, but your health is dependent on your activity and diet. Taking charge and making chances, […]

How to Make and Meet Personal Goals at Work

Do you work hard, but feel like you never get anywhere? You are not alone. Many people feel adrift on the Atlanta office scene. You may have a sense of where you would like to be and a what you would like to accomplish, but lacking tangible goals is a driving force behind your feelings […]

The Advantages of Implementing a Workplace Wellness Program

The buzz about workplace wellness programs is catching on as they continue to pop up in offices across the Atlanta area. The consensus is clear: healthy employees are both happier and more productive. There is no one-size-fits-all with workplace wellness programs. Some keep things simple and use their program specifically to offer employees information that […]

5 Ways to Prevent Tension Headaches at Work

Tension headaches certainly have a negative impact on your productivity, mood and stamina throughout the workday. After a few hours of suffering, you are ready to throw in the towel and head home. This inconvenience is all too common, but there are several ways that you can prevent tension headaches at work so that you […]

5 Accessories to Further Enhance Your Height-Adjustable Desk

Are you enjoying your height-adjustable desk? Most who take the plunge and make the investment are. Standing at work has taken offices across the Atlanta area by storm due to the wonderful benefits that standing throughout the day has to offer. Almost immediately, standing will help to improve your productivity and relieve your chronic exhaustion. […]