A healthy lifestyle includes implementing healthy habits both at home and at the workplace. But sometimes, work can get so hectic that it infringes on your healthy eating habits. We get so busy that the last thing we want to think about after a long day at the office is what to make for […]
About Jill Bridges
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Entries by Jill Bridges
Heart disease is an emotionally and physically taxing battle that many Americans end up having to face. Thankfully, through healthy behaviors, you can drastically reduce your risk for heart disease starting today. Read on for more information about why exercise for heart health is so important for your body.
If you are anything like most people, by the time you get off work, you are drained and exhausted—for a variety of reasons. Maybe you didn’t get much sleep the night before. Maybe you have a lot of personal stress on your mind. Whatever it is, most of us get fatigued during the day, […]
For anyone trying to climb the ladder of success, it is important to make yourself stand out early to your employer. You can do this specifically by proving that you are an invaluable asset to the company, and you can do this in many different ways. The following list from Uprite Ergo should hopefully […]
With today’s work-first mentality, you likely spend as much—if not more—of your waking hours at the office as you do at home. Why is it that we don’t put more effort into creating office spaces that look and feel more calming and comfortable? Our offices are filled with distractions throughout the day. There are, […]
Though most women can and do continue to work throughout their pregnancies, they often find that they face some new challenges. Pregnancy takes a toll on both the body and mind. The common discomforts of pregnancy can make completing daily tasks at your job rather difficult. Nausea, aches, pains and mood swings are just […]
Nothing good can happen when stress levels start to go out of control. Over time, your work performance starts to slip, and you find yourself disillusioned and totally wiped out. In situations like these, it could be safe to say that you are suffering from burnout, which if left unchecked could ruin your relationships […]