Entries by Jill Bridges

Healthy Make-Ahead Dinners for the Work Week

  A healthy lifestyle includes implementing healthy habits both at home and at the workplace. But sometimes, work can get so hectic that it infringes on your healthy eating habits. We get so busy that the last thing we want to think about after a long day at the office is what to make for […]

Strengthening Your Heart for a Healthier You

  Heart disease is an emotionally and physically taxing battle that many Americans end up having to face. Thankfully, through healthy behaviors, you can drastically reduce your risk for heart disease starting today. Read on for more information about why exercise for heart health is so important for your body.

Creating a Zen-Like Office

  With today’s work-first mentality, you likely spend as much—if not more—of your waking hours at the office as you do at home. Why is it that we don’t put more effort into creating office spaces that look and feel more calming and comfortable? Our offices are filled with distractions throughout the day. There are, […]

Ways to Prevent a Stress-Induced Burnout at Work

  Nothing good can happen when stress levels start to go out of control. Over time, your work performance starts to slip, and you find yourself disillusioned and totally wiped out. In situations like these, it could be safe to say that you are suffering from burnout, which if left unchecked could ruin your relationships […]